Galletas De Copos De Avena

Galletas De Copos De Avena by Biocop has 470 kcal per 100 g. One serving (11 g) is about 51 kcal.

Galletas De Copos De Avena contains 6.2 g of protein per 100 g — about 0.7 g per 11 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (17 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 21 g of Galletas De Copos De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.