Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423903051528 · Data last verified:
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Common questions
How many calories are in Galletas De Espelta Integral Con Chocolate Y Avellanas?
Galletas De Espelta Integral Con Chocolate Y Avellanas by Biocop has 472 kcal per 100 g.
How much protein is in Galletas De Espelta Integral Con Chocolate Y Avellanas?
Galletas De Espelta Integral Con Chocolate Y Avellanas contains 8 g of protein per 100 g.
Is Galletas De Espelta Integral Con Chocolate Y Avellanas high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Galletas De Espelta Integral Con Chocolate Y Avellanas high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Galletas De Espelta Integral Con Chocolate Y Avellanas a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Galletas De Espelta Integral Con Chocolate Y Avellanas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (26 g), saturated fat (5.1 g); points in favor come from fiber (4.8 g), protein (8 g). Overall that places it in band C.
How much Galletas De Espelta Integral Con Chocolate Y Avellanas is 100 calories?
About 21 g of Galletas De Espelta Integral Con Chocolate Y Avellanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas De Espelta Integral Con Chocolate Y Avellanas high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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