Snacks · Nutrition facts

Dinkel-doppelkeks

497 kcal per 100 g, with 7.5 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dinkel-doppelkeksNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
60 g
Carbs
49% of calories
24 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar27g
Saturated fat11g55% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447704181 · Data last verified:

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4066447704181

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Common questions

How many calories are in Dinkel-doppelkeks?

Dinkel-doppelkeks by dmBio has 497 kcal per 100 g.

How much protein is in Dinkel-doppelkeks?

Dinkel-doppelkeks contains 7.5 g of protein per 100 g.

Is Dinkel-doppelkeks high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Dinkel-doppelkeks high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Dinkel-doppelkeks a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Dinkel-doppelkeks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Dinkel-doppelkeks is 100 calories?

About 20 g of Dinkel-doppelkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel-doppelkeks high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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