Snacks · Nutrition facts

Krümelmonster-cookies

492 kcal per 100 g, with 8.7 g protein, 60.8 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Krümelmonster-cookiesNutri-Score CCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
8.7 g
Protein
7% of calories
60.8 g
Carbs
50% of calories
22.9 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar19.1g
Saturated fat4.3g22% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066515000016 · Data last verified:

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Barcode

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4066515000016

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Common questions

How many calories are in Krümelmonster-cookies?

Krümelmonster-cookies has 492 kcal per 100 g.

How much protein is in Krümelmonster-cookies?

Krümelmonster-cookies contains 8.7 g of protein per 100 g.

Is Krümelmonster-cookies high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Krümelmonster-cookies a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Krümelmonster-cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (19.1 g), saturated fat (4.3 g); points in favor come from fiber (4 g), protein (8.7 g). Overall that places it in band C.

How much Krümelmonster-cookies is 100 calories?

About 20 g of Krümelmonster-cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krümelmonster-cookies high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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