Bread Soft Wholemeal Loaf

Bread Soft Wholemeal Loaf by Woolworths Bakery has 230 kcal per 100 g. One serving (80 g) is about 184 kcal.

Bread Soft Wholemeal Loaf contains 8.1 g of protein per 100 g — about 6.5 g per 80 g serving.

Yes — carbohydrates provide 75% of its calories (40.8 g per 100 g, of which 0.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 40.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band A.

About 43 g of Bread Soft Wholemeal Loaf equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.6 g fat (1 g saturated). Fat provides 10% of its calories, so portion size matters most here.