Sliced Mixed Grain Bread

Sliced Mixed Grain Bread by Helga's has 255 kcal per 100 g. One serving (88 g) is about 224 kcal.

Sliced Mixed Grain Bread contains 7.9 g of protein per 100 g — about 7 g per 88 g serving.

Yes — carbohydrates provide 72% of its calories (40.1 g per 100 g, of which 2.4 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 39 g of Sliced Mixed Grain Bread equals 100 kcal.

Per 100 g it has 2.4 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.