Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310128002499 · Data last verified:
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Common questions
How many calories are in Traditional Wholemeal Bread?
Traditional Wholemeal Bread by Helga's has 236 kcal per 100 g.
How much protein is in Traditional Wholemeal Bread?
Traditional Wholemeal Bread contains 8.1 g of protein per 100 g.
Is Traditional Wholemeal Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (40.6 g per 100 g, of which 2.3 g is sugar). It also delivers 5.4 g of fiber.
Is Traditional Wholemeal Bread a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Traditional Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band A.
How much Traditional Wholemeal Bread is 100 calories?
About 42 g of Traditional Wholemeal Bread equals 100 kcal.
Is Traditional Wholemeal Bread high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.6 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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