Bakery · Nutrition facts

Sliced White Bread

248 kcal per 100 g, with 8.2 g protein, 44.3 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 2 slices (77 g)
Good protein
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Sliced White BreadNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
44.3 g
Carbs
75% of calories
3 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.2g
Saturated fat0.1g0% DV
Sodium376.6mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310023146106 · Data last verified:

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9310023146106

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Common questions

How many calories are in Sliced White Bread?

Sliced White Bread by Helga's has 248 kcal per 100 g. One serving (77 g) is about 191 kcal.

How much protein is in Sliced White Bread?

Sliced White Bread contains 8.2 g of protein per 100 g — about 6.3 g per 77 g serving.

Is Sliced White Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (44.3 g per 100 g, of which 4.2 g is sugar). It also delivers 4.2 g of fiber.

Is Sliced White Bread a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Sliced White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (8.2 g). Overall that places it in band A.

How much Sliced White Bread is 100 calories?

About 40 g of Sliced White Bread equals 100 kcal.

Is Sliced White Bread high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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