Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410628460681 · Data last verified:
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Common questions
How many calories are in Anchoas Del Cantábrico En Aceite De Oliva?
Anchoas Del Cantábrico En Aceite De Oliva by Consorcio has 213 kcal per 100 g.
How much protein is in Anchoas Del Cantábrico En Aceite De Oliva?
Anchoas Del Cantábrico En Aceite De Oliva contains 28 g of protein per 100 g.
Is Anchoas Del Cantábrico En Aceite De Oliva a good source of protein?
Yes — 28 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Anchoas Del Cantábrico En Aceite De Oliva keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Anchoas Del Cantábrico En Aceite De Oliva high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Why does Anchoas Del Cantábrico En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Anchoas Del Cantábrico En Aceite De Oliva is 100 calories?
About 47 g of Anchoas Del Cantábrico En Aceite De Oliva equals 100 kcal.
Is Anchoas Del Cantábrico En Aceite De Oliva a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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