Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410698045207 · Data last verified:
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Common questions
How many calories are in Tonyina Clara En Oli Oliva?
Tonyina Clara En Oli Oliva by Masso has 198 kcal per 100 g.
How much protein is in Tonyina Clara En Oli Oliva?
Tonyina Clara En Oli Oliva contains 27 g of protein per 100 g.
Is Tonyina Clara En Oli Oliva a good source of protein?
Yes — 27 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Tonyina Clara En Oli Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonyina Clara En Oli Oliva high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Tonyina Clara En Oli Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Tonyina Clara En Oli Oliva is 100 calories?
About 51 g of Tonyina Clara En Oli Oliva equals 100 kcal.
Is Tonyina Clara En Oli Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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