Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410628464733 · Data last verified:
Compare Bonito Del Norte with another foodLog Bonito Del Norte in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bonito Del Norte?
Bonito Del Norte by REALMAR has 225 kcal per 100 g. One serving (60 g) is about 135 kcal.
How much protein is in Bonito Del Norte?
Bonito Del Norte contains 27 g of protein per 100 g — about 16.2 g per 60 g serving.
Is Bonito Del Norte a good source of protein?
Yes — 27 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Bonito Del Norte high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Bonito Del Norte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Bonito Del Norte is 100 calories?
About 44 g of Bonito Del Norte equals 100 kcal.
More Fish & Seafood foods
Explore all →
Bonito Del Norte En Aceite De OlivaCuca198 kcal · 27g proteinC
Bonito Del Norte En Aceite De Oliva Virgen ExtraCuca198 kcal · 27g proteinC
Tonyina Clara En Oli OlivaMasso198 kcal · 27g proteinC
Atun ClaroCuca198 kcal · 27g proteinC
Atún Claro Aceite De Oliva Virgen Extra EcológicoCuca198 kcal · 27g proteinC
Sardinas En Aceite De OlivaCuca,Bolton200 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API