Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410698042749 · Data last verified:
Compare this food with another foodLog Bonito Del Norte En Aceite De Oliva Virgen Extra in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bonito Del Norte En Aceite De Oliva Virgen Extra?
Bonito Del Norte En Aceite De Oliva Virgen Extra by Cuca has 198 kcal per 100 g.
How much protein is in Bonito Del Norte En Aceite De Oliva Virgen Extra?
Bonito Del Norte En Aceite De Oliva Virgen Extra contains 27 g of protein per 100 g.
Is Bonito Del Norte En Aceite De Oliva Virgen Extra a good source of protein?
Yes — 27 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Bonito Del Norte En Aceite De Oliva Virgen Extra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte En Aceite De Oliva Virgen Extra high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bonito Del Norte En Aceite De Oliva Virgen Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Bonito Del Norte En Aceite De Oliva Virgen Extra is 100 calories?
About 51 g of Bonito Del Norte En Aceite De Oliva Virgen Extra equals 100 kcal.
Is Bonito Del Norte En Aceite De Oliva Virgen Extra high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Tonyina Clara En Oli OlivaMasso198 kcal · 27g proteinC
Atun ClaroCuca198 kcal · 27g proteinC
Atún Claro Aceite De Oliva Virgen Extra EcológicoCuca198 kcal · 27g proteinC
Sardinas En Aceite De OlivaCuca,Bolton200 kcal · 23g proteinC
Sardinillas Aceite De OlivaCuca200 kcal · 23g proteinC
Bonito Del Norte Thon Blanccuca198 kcal · 27g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API