Other · Nutrition facts

100% Whole Weat

by Wonder

247 kcal per 100 g, with 10.4 g protein, 48.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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100% Whole WeatNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
10.4 g
Protein
16% of calories
48.1 g
Carbs
73% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat1.3g6% DV
Sodium402.6mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400140714 · Data last verified:

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0063400140714

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Common questions

How many calories are in 100% Whole Weat?

100% Whole Weat by Wonder has 247 kcal per 100 g.

How much protein is in 100% Whole Weat?

100% Whole Weat contains 10.4 g of protein per 100 g.

Is 100% Whole Weat a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 100% Whole Weat high in carbs?

Yes — carbohydrates provide 73% of its calories (48.1 g per 100 g, of which 3.9 g is sugar).

Why does 100% Whole Weat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.6 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much 100% Whole Weat is 100 calories?

About 40 g of 100% Whole Weat equals 100 kcal.

Is 100% Whole Weat high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.2 g fat (1.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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