Other · Nutrition facts

Pain Brun St-méthode

226 kcal per 100 g, with 11.3 g protein, 45.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 2 slice (53 g)
Good proteinHigh fiber
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Pain Brun St-méthodeNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
11.3 g
Protein
19% of calories
45.3 g
Carbs
74% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 19%Carbs 74%Fat 7%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sodium264mg11% DV
Potassium217mg5% DV
Calcium75.5mg6% DV
Iron2.8mg16% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505100250 · Data last verified:

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0068505100250

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Common questions

How many calories are in Pain Brun St-méthode?

Pain Brun St-méthode by Les Grains St-Méthode has 226 kcal per 100 g. One serving (53 g) is about 120 kcal.

How much protein is in Pain Brun St-méthode?

Pain Brun St-méthode contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Is Pain Brun St-méthode a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pain Brun St-méthode high in carbs?

Yes — carbohydrates provide 74% of its calories (45.3 g per 100 g). It also delivers 9.4 g of fiber.

Is Pain Brun St-méthode a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pain Brun St-méthode have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (11.3 g). Overall that places it in band A.

How much Pain Brun St-méthode is 100 calories?

About 44 g of Pain Brun St-méthode equals 100 kcal.

Is Pain Brun St-méthode a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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