Other · Nutrition facts

Pain Allongé Integral

by La Récolte de St Méthode

241 kcal per 100 g, with 12.1 g protein, 39.7 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 58g
Good proteinHigh fiberIron rich
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Pain Allongé IntegralNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
12.1 g
Protein
20% of calories
39.7 g
Carbs
67% of calories
3.4 g
Fat
13% of calories
Macro split
Protein 20%Carbs 67%Fat 13%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar0g
Saturated fat0g0% DV
Sodium431mg19% DV
Potassium150mg3% DV
Calcium40mg3% DV
Iron3mg17% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505102285 · Data last verified:

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0068505102285

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Common questions

How many calories are in Pain Allongé Integral?

Pain Allongé Integral by La Récolte de St Méthode has 241 kcal per 100 g. One serving (58 g) is about 140 kcal.

How much protein is in Pain Allongé Integral?

Pain Allongé Integral contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Is Pain Allongé Integral a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pain Allongé Integral low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 39.7 g of carbs come from starch and fiber rather than sugar.

Is Pain Allongé Integral a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Pain Allongé Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431 mg); points in favor come from fiber (8.6 g), protein (12.1 g). Overall that places it in band A.

How much Pain Allongé Integral is 100 calories?

About 41 g of Pain Allongé Integral equals 100 kcal.

Is Pain Allongé Integral a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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