Other · Nutrition facts

Pain Chia

by Les Grains St-Méthodes

238 kcal per 100 g, with 12.5 g protein, 40 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinHigh fiberIron rich
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Pain ChiaNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
12.5 g
Protein
21% of calories
40 g
Carbs
67% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 21%Carbs 67%Fat 12%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium300mg13% DV
Potassium180mg4% DV
Calcium80mg6% DV
Iron3.6mg20% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505110099 · Data last verified:

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0068505110099

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Common questions

How many calories are in Pain Chia?

Pain Chia by Les Grains St-Méthodes has 238 kcal per 100 g. One serving (80 g) is about 190 kcal.

How much protein is in Pain Chia?

Pain Chia contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Pain Chia a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pain Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Pain Chia a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pain Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12.5 g). Overall that places it in band A.

How much Pain Chia is 100 calories?

About 42 g of Pain Chia equals 100 kcal.

Is Pain Chia a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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