Other · Nutrition facts

Hamburger Buns

258 kcal per 100 g, with 13.6 g protein, 45.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 bun (66 g)
Good proteinIron rich
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
13.6 g
Protein
20% of calories
45.5 g
Carbs
66% of calories
4.5 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium409.1mg18% DV
Potassium75.8mg2% DV
Calcium75.8mg6% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721203520 · Data last verified:

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0068721203520

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Villaggio has 258 kcal per 100 g. One serving (66 g) is about 170 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 13.6 g of protein per 100 g — about 9 g per 66 g serving.

Is Hamburger Buns a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Hamburger Buns a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.1 mg); points in favor come from fiber (3 g), protein (13.6 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 39 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 3 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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