Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820128335 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Compliments has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in English Muffins?
English Muffins contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is English Muffins a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is English Muffins a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 44 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is English Muffins high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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