Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069156001170 · Data last verified:
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Common questions
How many calories are in Pain 16 Cereales?
Pain 16 Cereales by Georges has 243 kcal per 100 g. One serving (74 g) is about 180 kcal.
How much protein is in Pain 16 Cereales?
Pain 16 Cereales contains 12.2 g of protein per 100 g — about 9 g per 74 g serving.
Is Pain 16 Cereales a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pain 16 Cereales high in carbs?
Yes — carbohydrates provide 70% of its calories (41.9 g per 100 g, of which 2.7 g is sugar). It also delivers 5.4 g of fiber.
Is Pain 16 Cereales a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pain 16 Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445.9 mg); points in favor come from fiber (5.4 g), protein (12.2 g). Overall that places it in band A.
How much Pain 16 Cereales is 100 calories?
About 41 g of Pain 16 Cereales equals 100 kcal.
Is Pain 16 Cereales a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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