Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064947141004 · Data last verified:
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Common questions
How many calories are in White Hamburger Buns?
White Hamburger Buns by Wonder Bread has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.
How much protein is in White Hamburger Buns?
White Hamburger Buns contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.
Is White Hamburger Buns a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is White Hamburger Buns high in carbs?
Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 3.6 g is sugar). It also delivers 1.8 g of fiber.
Why does White Hamburger Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from protein (10.7 g). Overall that places it in band B.
How much White Hamburger Buns is 100 calories?
About 37 g of White Hamburger Buns equals 100 kcal.
Is White Hamburger Buns a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is White Hamburger Buns high in sugar or fat?
Per 100 g it has 3.6 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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