Dairy & Eggs · Nutrition facts

Ziegentaler

290 kcal per 100 g, with 14 g protein, 9.8 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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ZiegentalerNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
19% of calories
9.8 g
Carbs
13% of calories
22 g
Fat
68% of calories
Macro split
Protein 19%Carbs 13%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.8g
Saturated fat16g80% DV
Cholesterol2.1mg1% DV
Sodium360mg16% DV
Potassium140.6mg3% DV
Calcium104.4mg8% DV
Iron0.1mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256618052 · Data last verified:

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4337256618052

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Common questions

How many calories are in Ziegentaler?

Ziegentaler by REWE has 290 kcal per 100 g.

How much protein is in Ziegentaler?

Ziegentaler contains 14 g of protein per 100 g.

Is Ziegentaler a good source of protein?

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Ziegentaler high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Ziegentaler have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (14 g). Overall that places it in band D.

How much Ziegentaler is 100 calories?

About 34 g of Ziegentaler equals 100 kcal.

Is Ziegentaler a good source of calcium?

It is a moderate source: 104.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ziegentaler high in sugar or fat?

Per 100 g it has 8.8 g sugar and 22 g fat (16 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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