Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844198357 · Data last verified:
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Common questions
How many calories are in Oberland Räucherschmelzkäse Natur?
Oberland Räucherschmelzkäse Natur by Oberland has 313 kcal per 100 g. One serving (22 g) is about 69 kcal.
How much protein is in Oberland Räucherschmelzkäse Natur?
Oberland Räucherschmelzkäse Natur contains 17 g of protein per 100 g — about 3.7 g per 22 g serving.
Is Oberland Räucherschmelzkäse Natur a good source of protein?
Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Oberland Räucherschmelzkäse Natur low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Oberland Räucherschmelzkäse Natur high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Oberland Räucherschmelzkäse Natur high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Oberland Räucherschmelzkäse Natur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (1200 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Oberland Räucherschmelzkäse Natur is 100 calories?
About 32 g of Oberland Räucherschmelzkäse Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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