Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169625064 · Data last verified:
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Common questions
How many calories are in Mature Cheddar?
Mature Cheddar by Waitrose has 322 kcal per 100 g. One serving (30 g) is about 97 kcal.
How much protein is in Mature Cheddar?
Mature Cheddar contains 13.9 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Mature Cheddar a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Mature Cheddar high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Mature Cheddar high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Why does Mature Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (464 mg); points in favor come from protein (13.9 g). Overall that places it in band D.
How much Mature Cheddar is 100 calories?
About 31 g of Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mature Cheddar high in sugar or fat?
Per 100 g it has 2.2 g sugar and 26.1 g fat (16 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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