Oat & Dairy Cheddar

Oat & Dairy Cheddar by Smug has 321 kcal per 100 g.

Oat & Dairy Cheddar contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (747 mg); points in favor come from fiber (3 g), protein (19 g). Overall that places it in band D.

About 31 g of Oat & Dairy Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.