Dairy & Eggs · Nutrition facts

Honey Goat's Cheese

284 kcal per 100 g, with 15 g protein, 8.5 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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Honey Goat's CheeseNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
21% of calories
8.5 g
Carbs
12% of calories
21 g
Fat
67% of calories
Macro split
Protein 21%Carbs 12%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.5g
Saturated fat15g75% DV
Cholesterol2.2mg1% DV
Sodium264mg11% DV
Potassium146mg3% DV
Calcium109.2mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874307990 · Data last verified:

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Common questions

How many calories are in Honey Goat's Cheese?

Honey Goat's Cheese by Dunnes Stores has 284 kcal per 100 g.

How much protein is in Honey Goat's Cheese?

Honey Goat's Cheese contains 15 g of protein per 100 g.

Is Honey Goat's Cheese a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Honey Goat's Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Honey Goat's Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (15 g). Overall that places it in band D.

How much Honey Goat's Cheese is 100 calories?

About 35 g of Honey Goat's Cheese equals 100 kcal.

Is Honey Goat's Cheese a good source of calcium?

It is a moderate source: 109.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Honey Goat's Cheese high in sugar or fat?

Per 100 g it has 8.5 g sugar and 21 g fat (15 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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