Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501002202292 · Data last verified:
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Common questions
How many calories are in Queso Panela Caperucita?
Queso Panela Caperucita by Caperucita has 284 kcal per 100 g. One serving (30 g) is about 85 kcal.
How much protein is in Queso Panela Caperucita?
Queso Panela Caperucita contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Queso Panela Caperucita a good source of protein?
Yes — 17 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Queso Panela Caperucita high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Queso Panela Caperucita high in sodium?
Yes — 477.5 mg of sodium per 100 g, about 21% of the daily value.
Why does Queso Panela Caperucita have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (477.5 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Queso Panela Caperucita is 100 calories?
About 35 g of Queso Panela Caperucita equals 100 kcal.
Is Queso Panela Caperucita a good source of calcium?
It is a good source: 413.3 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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