Dairy & Eggs · Nutrition facts

Processed Cheddar Cheese

290 kcal per 100 g, with 13 g protein, 4 g carbs and 22 g fat. Full micronutrients and serving info below.

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Processed Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
20% of calories
4 g
Carbs
6% of calories
22 g
Fat
74% of calories
Macro split
Protein 20%Carbs 6%Fat 74%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4g
Saturated fat11g55% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060127812240 · Data last verified:

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5060127812240

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Common questions

How many calories are in Processed Cheddar Cheese?

Processed Cheddar Cheese has 290 kcal per 100 g.

How much protein is in Processed Cheddar Cheese?

Processed Cheddar Cheese contains 13 g of protein per 100 g.

Is Processed Cheddar Cheese a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Processed Cheddar Cheese keto-friendly?

With 4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Processed Cheddar Cheese high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Processed Cheddar Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Processed Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Processed Cheddar Cheese is 100 calories?

About 34 g of Processed Cheddar Cheese equals 100 kcal.

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