Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057624982088 · Data last verified:
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Common questions
How many calories are in Grated Blended Oat & Dairy Cheddar?
Grated Blended Oat & Dairy Cheddar by Smug Dairy has 320 kcal per 100 g. One serving (40 g) is about 128 kcal.
How much protein is in Grated Blended Oat & Dairy Cheddar?
Grated Blended Oat & Dairy Cheddar contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.
Is Grated Blended Oat & Dairy Cheddar a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Grated Blended Oat & Dairy Cheddar high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Grated Blended Oat & Dairy Cheddar high in sodium?
Yes — 727.5 mg of sodium per 100 g, about 32% of the daily value.
Is Grated Blended Oat & Dairy Cheddar a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Grated Blended Oat & Dairy Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (727.5 mg); points in favor come from fiber (3 g), protein (19 g). Overall that places it in band D.
How much Grated Blended Oat & Dairy Cheddar is 100 calories?
About 31 g of Grated Blended Oat & Dairy Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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