Dairy & Eggs · Nutrition facts

Queso Pasteurized Processed Cheese Food

by Ques-O

300 kcal per 100 g, with 16.7 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalcium rich
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Queso Pasteurized Processed Cheese FoodNutri-Score ECompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
23% of calories
10 g
Carbs
14% of calories
20 g
Fat
63% of calories
Macro split
Protein 23%Carbs 14%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat13.3g66% DV
Sodium1219.2mg53% DV
Calcium550mg42% DV
Vitamin A0.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800056161023 · Data last verified:

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4800056161023

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Common questions

How many calories are in Queso Pasteurized Processed Cheese Food?

Queso Pasteurized Processed Cheese Food by Ques-O has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Queso Pasteurized Processed Cheese Food?

Queso Pasteurized Processed Cheese Food contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Queso Pasteurized Processed Cheese Food a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Queso Pasteurized Processed Cheese Food high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Queso Pasteurized Processed Cheese Food high in sodium?

Yes — 1219.2 mg of sodium per 100 g, about 53% of the daily value.

Why does Queso Pasteurized Processed Cheese Food have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1219.2 mg); points in favor come from protein (16.7 g). Overall that places it in band E.

How much Queso Pasteurized Processed Cheese Food is 100 calories?

About 33 g of Queso Pasteurized Processed Cheese Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queso Pasteurized Processed Cheese Food a good source of calcium?

It is a good source: 550 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

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