Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808647010026 · Data last verified:
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Common questions
How many calories are in Cheez Whiz Original Cheese Spread?
Cheez Whiz Original Cheese Spread by Cheez Whiz has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Cheez Whiz Original Cheese Spread?
Cheez Whiz Original Cheese Spread contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Cheez Whiz Original Cheese Spread a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cheez Whiz Original Cheese Spread high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Cheez Whiz Original Cheese Spread high in sodium?
Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.
Why does Cheez Whiz Original Cheese Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1300 mg); points in favor come from protein (13.3 g). Overall that places it in band E.
How much Cheez Whiz Original Cheese Spread is 100 calories?
About 33 g of Cheez Whiz Original Cheese Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez Whiz Original Cheese Spread a good source of calcium?
It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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