Tomato & Basil Chicken Pasta

Tomato & Basil Chicken Pasta by Sainsbury's has 147 kcal per 100 g. One serving (300 g) is about 441 kcal.

Tomato & Basil Chicken Pasta contains 18.4 g of protein per 100 g — about 55.2 g per 300 g serving.

Yes — 18.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from fiber (3.7 g), protein (18.4 g). Overall that places it in band B.

About 68 g of Tomato & Basil Chicken Pasta equals 100 kcal.

Per 100 g it has 8.9 g sugar and 10.4 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.