Carb Balance Whole Wheat

Carb Balance Whole Wheat by Mission has 140 kcal per 100 g. One serving (43 g) is about 60 kcal.

Carb Balance Whole Wheat contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.

Yes — 767 mg of sodium per 100 g, about 33% of the daily value.

It provides 41.9 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767 mg); points in favor come from fiber (41.9 g), protein (11.6 g). Overall that places it in band B.

About 71 g of Carb Balance Whole Wheat equals 100 kcal.