Whole Grain French Toast

Whole Grain French Toast by Nutrisystem has 169 kcal per 100 g. One serving (71 g) is about 120 kcal.

Whole Grain French Toast contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 59 g of Whole Grain French Toast equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 77.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

Per 100 g it has 7 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.