Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681092615 · Data last verified:
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Common questions
How many calories are in Bonduelle Quinoa?
Bonduelle Quinoa by Bonduelle has 159 kcal per 100 g. One serving (85 g) is about 135 kcal.
How much protein is in Bonduelle Quinoa?
Bonduelle Quinoa contains 5.8 g of protein per 100 g — about 4.9 g per 85 g serving.
Is Bonduelle Quinoa low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Bonduelle Quinoa low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bonduelle Quinoa a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bonduelle Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g). Overall that places it in band A.
How much Bonduelle Quinoa is 100 calories?
About 63 g of Bonduelle Quinoa equals 100 kcal.
Is Bonduelle Quinoa a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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