Mélange Quinoa Et Boulghour 400g

Mélange Quinoa Et Boulghour 400g by Saint eloi has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.

Mélange Quinoa Et Boulghour 400g contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 71 g of Mélange Quinoa Et Boulghour 400g equals 100 kcal.

Per 100 g it has 2.9 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.