Grains · Nutrition facts

Galette Au Quinoa Boulgour Petits Légumes Et Emmental

141 kcal per 100 g, with 5.8 g protein, 20 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Galette Au Quinoa Boulgour Petits Légumes Et EmmentalNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
17% of calories
20 g
Carbs
58% of calories
3.8 g
Fat
25% of calories
Macro split
Protein 17%Carbs 58%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol12.6mg4% DV
Sodium320mg14% DV
Potassium133.7mg3% DV
Calcium118.8mg9% DV
Iron1mg6% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590839130 · Data last verified:

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3292590839130

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Common questions

How many calories are in Galette Au Quinoa Boulgour Petits Légumes Et Emmental?

Galette Au Quinoa Boulgour Petits Légumes Et Emmental by Thiriet has 141 kcal per 100 g.

How much protein is in Galette Au Quinoa Boulgour Petits Légumes Et Emmental?

Galette Au Quinoa Boulgour Petits Légumes Et Emmental contains 5.8 g of protein per 100 g.

Is Galette Au Quinoa Boulgour Petits Légumes Et Emmental low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Galette Au Quinoa Boulgour Petits Légumes Et Emmental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Galette Au Quinoa Boulgour Petits Légumes Et Emmental is 100 calories?

About 71 g of Galette Au Quinoa Boulgour Petits Légumes Et Emmental equals 100 kcal.

Is Galette Au Quinoa Boulgour Petits Légumes Et Emmental a good source of calcium?

It is a moderate source: 118.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Galette Au Quinoa Boulgour Petits Légumes Et Emmental high in sugar or fat?

Per 100 g it has 0 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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