Grains · Nutrition facts

Taboulé De Quinoa

130 kcal per 100 g, with 5.6 g protein, 17 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Taboulé De QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
5.6 g
Protein
18% of calories
17 g
Carbs
56% of calories
3.5 g
Fat
26% of calories
Macro split
Protein 18%Carbs 56%Fat 26%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium345.8mg7% DV
Calcium32.4mg2% DV
Iron2.1mg12% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700977700015 · Data last verified:

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3700977700015

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Common questions

How many calories are in Taboulé De Quinoa?

Taboulé De Quinoa by Comme j'aime has 130 kcal per 100 g.

How much protein is in Taboulé De Quinoa?

Taboulé De Quinoa contains 5.6 g of protein per 100 g.

Is Taboulé De Quinoa low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Taboulé De Quinoa a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Taboulé De Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Taboulé De Quinoa is 100 calories?

About 77 g of Taboulé De Quinoa equals 100 kcal.

Is Taboulé De Quinoa a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Taboulé De Quinoa high in sugar or fat?

Per 100 g it has 1.4 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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