Grains · Nutrition facts

Moroccan Inspired Grains

by Tesco

130 kcal per 100 g, with 4.5 g protein, 18.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
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Moroccan Inspired GrainsNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
16% of calories
18.4 g
Carbs
64% of calories
2.6 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2.6g
Saturated fat0.3g2% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697390586 · Data last verified:

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5059697390586

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Common questions

How many calories are in Moroccan Inspired Grains?

Moroccan Inspired Grains by Tesco has 130 kcal per 100 g.

How much protein is in Moroccan Inspired Grains?

Moroccan Inspired Grains contains 4.5 g of protein per 100 g.

Is Moroccan Inspired Grains low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Moroccan Inspired Grains a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Moroccan Inspired Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.

How much Moroccan Inspired Grains is 100 calories?

About 77 g of Moroccan Inspired Grains equals 100 kcal.

Is Moroccan Inspired Grains high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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