Grains · Nutrition facts

Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G

160 kcal per 100 g, with 6 g protein, 24 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 125 g
Iron richPotassium
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Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 GNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
16% of calories
24 g
Carbs
63% of calories
3.6 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium552mg12% DV
Calcium46.5mg4% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410184035163 · Data last verified:

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8410184035163

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Common questions

How many calories are in Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G?

Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G by Brillante has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.

How much protein is in Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G?

Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G contains 6 g of protein per 100 g — about 7.5 g per 125 g serving.

Is Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G is 100 calories?

About 62 g of Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G equals 100 kcal.

Is Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G a good source of potassium?

It is a moderate source: 552 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Blanca Y Roja Ecológica Pack 2 Envase 125 G a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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