Lunch Bowl Moroccan Style Chickpea & Raisin

Lunch Bowl Moroccan Style Chickpea & Raisin by Ben’s Original has 131 kcal per 100 g.

Lunch Bowl Moroccan Style Chickpea & Raisin contains 5.1 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

About 76 g of Lunch Bowl Moroccan Style Chickpea & Raisin equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.