Oatful Overnight Oats Dark Choco

Oatful Overnight Oats Dark Choco by oatful has 144 kcal per 100 g. One serving (240 g) is about 346 kcal.

Oatful Overnight Oats Dark Choco contains 8.7 g of protein per 100 g — about 20.9 g per 240 g serving.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (8.7 g). Overall that places it in band A.

About 69 g of Oatful Overnight Oats Dark Choco equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.2 g sugar and 3 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.