Grains · Nutrition facts

Carb Watch Original

by Guerrero

152 kcal per 100 g, with 12.1 g protein, 42.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (33 g)
Good proteinHigh fiberCalcium rich
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Carb Watch OriginalNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.1 g
Protein
16% of calories
42.4 g
Carbs
57% of calories
9.1 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Fiber36.4g130% DV
Saturated fat3g15% DV
Sodium667mg29% DV
Potassium60.6mg1% DV
Calcium151.5mg12% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048564000180 · Data last verified:

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0048564000180

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Common questions

How many calories are in Carb Watch Original?

Carb Watch Original by Guerrero has 152 kcal per 100 g. One serving (33 g) is about 50 kcal.

How much protein is in Carb Watch Original?

Carb Watch Original contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Is Carb Watch Original a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Carb Watch Original high in sodium?

Yes — 667 mg of sodium per 100 g, about 29% of the daily value.

Is Carb Watch Original a good source of fiber?

It provides 36.4 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Carb Watch Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (667 mg); points in favor come from fiber (36.4 g), protein (12.1 g). Overall that places it in band B.

How much Carb Watch Original is 100 calories?

About 66 g of Carb Watch Original equals 100 kcal.

Is Carb Watch Original a good source of calcium?

It is a moderate source: 151.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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