Southern Fried Chicken Breast Strips

Southern Fried Chicken Breast Strips by ASDA has 284 kcal per 100 g. One serving (100 g) is about 284 kcal.

Southern Fried Chicken Breast Strips contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (17 g). Overall that places it in band C.

About 35 g of Southern Fried Chicken Breast Strips equals 100 kcal.

Per 100 g it has 1.5 g sugar and 15 g fat (6.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.