Poultry · Nutrition facts

Turkey & Cheese Lunchkit

by simple truth

333 kcal per 100 g, with 16 g protein, 28.4 g carbs and 17.3 g fat. Full micronutrients and serving info below.

High protein
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Turkey & Cheese LunchkitNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
16 g
Protein
19% of calories
28.4 g
Carbs
34% of calories
17.3 g
Fat
47% of calories
Macro split
Protein 19%Carbs 34%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.4g
Saturated fat7.4g37% DV
Sodium642mg28% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110606273 · Data last verified:

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Barcode

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0011110606273

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Common questions

How many calories are in Turkey & Cheese Lunchkit?

Turkey & Cheese Lunchkit by simple truth has 333 kcal per 100 g.

How much protein is in Turkey & Cheese Lunchkit?

Turkey & Cheese Lunchkit contains 16 g of protein per 100 g.

Is Turkey & Cheese Lunchkit a good source of protein?

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Turkey & Cheese Lunchkit high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Turkey & Cheese Lunchkit high in sodium?

Yes — 642 mg of sodium per 100 g, about 28% of the daily value.

Why does Turkey & Cheese Lunchkit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (642 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Turkey & Cheese Lunchkit is 100 calories?

About 30 g of Turkey & Cheese Lunchkit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turkey & Cheese Lunchkit a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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