Turkey & Cheese Lunch Kit

Turkey & Cheese Lunch Kit by Greenfield Natural Meat Co. has 333 kcal per 100 g.

Turkey & Cheese Lunch Kit contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (629.6 mg); points in favor come from protein (14.8 g). Overall that places it in band D.

About 30 g of Turkey & Cheese Lunch Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 185.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.