Chicken Tikka Mit Reis

Chicken Tikka Mit Reis by Summit to Eat has 528 kcal per 100 g. One serving (126 g) is about 665 kcal.

Chicken Tikka Mit Reis contains 20 g of protein per 100 g — about 25.2 g per 126 g serving.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (7.1 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band C.

About 19 g of Chicken Tikka Mit Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.