Chicken Poppin' Bites

Chicken Poppin' Bites by MET Food has 282 kcal per 100 g. One serving (55 g) is about 155 kcal.

Chicken Poppin' Bites contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 543.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (543.6 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 35 g of Chicken Poppin' Bites equals 100 kcal.