Chicken & Wiltshire Style Ham Rolls

Chicken & Wiltshire Style Ham Rolls by Sainsbury's taste the difference, Sainsbury's has 319 kcal per 100 g.

Chicken & Wiltshire Style Ham Rolls contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 31 g of Chicken & Wiltshire Style Ham Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 17.9 g fat (9.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.