Breaded Chicken Waffles

Breaded Chicken Waffles by Tesco has 282 kcal per 100 g. One serving (130 g) is about 367 kcal.

Breaded Chicken Waffles contains 12.7 g of protein per 100 g — about 16.5 g per 130 g serving.

Yes — 12.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

About 35 g of Breaded Chicken Waffles equals 100 kcal.

Per 100 g it has 1.9 g sugar and 16.3 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.