Smoked Tuna With Lemon And Oregano

Smoked Tuna With Lemon And Oregano by Nixe has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.

Smoked Tuna With Lemon And Oregano contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Yes — 18.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg); points in favor come from protein (18.1 g). Overall that places it in band C.

About 32 g of Smoked Tuna With Lemon And Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 27 g fat (3.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.